Vinyasa Yoga
90-120 ₪
Vinyasa-style yoga practice with Dor Amram, including physical exercises and focus on breathing. Suitable for all ages, no prior experience required. The classes take place on Sundays from 18:00 to 19:15.
Vinyasa-style yoga practice with Dor Amram, including physical exercises and focus on breathing. Suitable for all ages, no prior experience required. The classes take place on Sundays from 18:00 to 19:15.
A simple and flowing practice, in sync with your breath, that takes into account all our layers – physical, emotional, mental, and energetic.
Come practice Vinyasa yoga under the guidance of Dor Amram!
Vinyasa is characterized by the synchronization of movement with breath, relatively short holds of poses, and a dynamic flow between poses.
The style of practice will be adjusted to the practitioners and their needs on that day in terms of difficulty level, energy level, and physical capabilities.
About the instructor - Dor Amram is a certified yoga teacher in the Ashtanga-Vinyasa style with an advanced teaching level of 500 hours (500RYT).
Dor teaches asana (poses), pranayama (breathwork), and meditation based on extensive knowledge of the yoga world and the philosophical principles of yoga. He presents the teachings in a way that is accessible to everyone, suitable for both beginners and advanced practitioners - based on personal experience, internal research, and ongoing daily practice of body, breath, and consciousness.
Who is this practice suitable for?
For anyone who wants to increase flexibility and strengthen the body, the breath, and consciousness, and to develop skills of concentration and awareness of the body and mind.
Yoga can be practiced at any age and can be adjusted to physical limitations (injuries, low flexibility, low strength) in a way that benefits the practitioner. No prior knowledge or experience in yoga is required.
The duration of the practice will be about one hour and fifteen minutes and will include, in addition to the physical practice (the main part), breathing and concentration exercises.
* Please arrive in comfortable clothing.
* There is no need to bring mats from home.
* Participation is for ages 18 and older.
When?
Practices will be held on Sundays from 18:00 to 19:15. There may be changes in the days of the classes presented due to holidays and special occasions.
How much?
Regular price: 120 NIS per month.
City residents? The Tel Aviv-Yafo municipality helps you cope with the cost of living and offers you a discount for activities.
Course price for Tel Aviv-Yafo residents: 90 NIS per month.
Please note:
Online registration on the website is available only for holders of "My DigiTel." Not a DigiTel member? You can register by phone through the GRA secretariat at 03-7242942 - Sunday to Thursday between 10:00-18:00. Having trouble with registration? Send us a WhatsApp message and we will help: 052-3055893.
Classes will be held in accordance with the instructions of the Home Front Command; the GRA Community Center has a shelter in case it is needed.
GRA Community Center.
Hagra 28, Neve Sha'anan, Tel Aviv-Yafo
hagra@mail.tel-aviv.gov.il Phone: 03-7242942
Accessibility: An elevator is located to the left of the entrance stairs to the building, restrooms for people with disabilities, in the hall only - assistance systems for the visually impaired and blind (STEPHEAR) and for the hearing impaired (infrared).
Parking is available on blue and white.
Nearby parking lots: The docks parking lot on Salomon Street.
For public transportation access: All lines arriving at the intersection of HaMasger Street and HaRakevet Street.
