Postpartum Rehabilitation Workshop with Lital Maman - Fitness Trainer
90-180 ₪
Rehabilitation workshop for women postpartum, including tailored fitness and Pilates training. Led by Lital Maman, a certified fitness trainer and mother of two. Intended for women with babies up to crawling age, subject to medical approval.
Rehabilitation workshop for women postpartum, including tailored fitness and Pilates training. Led by Lital Maman, a certified fitness trainer and mother of two. Intended for women with babies up to crawling age, subject to medical approval.
Workshop Details:
Postnatal recovery workshop with a certified fitness trainer customized for postpartum women along with your baby. In the workshop, we'll focus on recovery and returning to a fitness routine, much like baby steps - step by step, we'll strengthen the body, restore energy and vitality, stretch, breathe, and lengthen. You can bring babies up to the crawling stage.
About me: Little Maman, a new mom of two myself :) Certified fitness trainer specializing in functional training, yoga for the fertility age, and Pilates. I hold a Bachelor's degree in movement and specialize in training pregnant and postpartum women. I manage a community of mothers in a studio that serves as a home for mothers and mothers-to-be. I am also the founder of Dance Baby - dance parties for parents with carriers.
*Participation requires medical approval.
The workshop will be held over 3 meetings on 20.10, 3.11, 10.11. Please note that there will be no meeting on Tuesday, 27.10, which is Election Day.
