Pilates training for mothers on maternity leave together with their babies. We will practice breathing, movement according to the Pilates method, strengthening the pelvic floor muscles, and Zumba dancing with the baby.
Dear New Mom,
You are invited to a Pilates workout for mothers on maternity leave along with your baby.
- We will breathe deeply while working the body
- Move the body according to the Pilates method
- Strengthen the pelvic floor muscles that were affected post-birth
- Stretch muscles
- Dance Zumba
All of this with your baby, guided by Oshi Perl.