Mat Pilates - Friday 9:00 AM
55-299 ₪
The Somatic Movement Studio at Bichori HaAtim invites you to a Pilates practice that combines strength and dynamism. The practice focuses on building strength and movement ability with an emphasis on proprioception and body awareness. All classes are held at the studio in Bichori HaAtim.
The Somatic Movement Studio at Bichori HaAtim invites you to a Pilates practice that combines strength and dynamism. The practice focuses on building strength and movement ability with an emphasis on proprioception and body awareness. All classes are held at the studio in Bichori HaAtim.
Guided by: Sarah Grange
Strengthening class, combining work from the worlds of Pilates, rehabilitation, and physiotherapy. The practice focuses on building functional strength, movement control, and the ability to handle loads – directly connected to studio work.
The work involves transitioning between different exercise states, with an emphasis on movement precision and a deep understanding of the body. A central emphasis is placed on developing deep sensation (proprioception) and body awareness – the ability to feel, direct, and refine movement from within. The team of instructors comes from the dance world and combines rich experience and wide knowledge beyond a single method, with an understanding of a dancer's body and its unique needs.
All classes are held at the Somatic Studio at Bicur Cholim (4th floor),
in a professional and enabling atmosphere.
Consultation with Tal Benari is available for personalized class adaptation.
For more information: Shira - 0546818556
