Movement Security and Stability for Life - Oren Barkan
30 ₪
Oren Barkan's lecture on Movement Confidence and Stability for Active and Independent Living. The lecture focuses on improving movement confidence and preventing falls as one ages, including performing simple exercises. It is intended for ages 40+ with no prior experience in physical activity.
Oren Barkan's lecture on Movement Confidence and Stability for Active and Independent Living. The lecture focuses on improving movement confidence and preventing falls as one ages, including performing simple exercises. It is intended for ages 40+ with no prior experience in physical activity.
Thursday, August 13 at 12:15 PM, Studio 2, Country G. Members: Free of charge. Guests: 30 NIS
Strengthening with Age: Confidence in Movement and Stability for Active and Independent Life
How can we maintain a strong, stable, and functioning body even as we age?
Why does the body lose strength and stability as it ages, and what can be done to improve confidence in movement and prevent falls? We will perform together several simple, safe, and easy-to-implement exercises that everyone can start doing that very day.
The lecture is suitable for anyone who wants to continue enjoying a strong, secure, and independent body for years without needing prior experience in physical activity.
Oren Barkan - Developer of the "Strengthening with Age" method, trainer in movement, strength, and stability, and coach for individuals aged 40+, 60+, 70+, and even 80+ for an active, strong, and independent life.
For questions and accessibility requests, please contact by phone at 073-3842530,
or by email at gil_d@mail.tel-aviv.gov.il
