Functional Training | Thursday 17:00
80-560 ₪
Functional training for dancers with Omer Arusi, a coach and sports therapist. Includes resistance and weight work to strengthen core muscles and develop dynamic flexibility. Helps the body maintain efficient and safe support.
Functional training for dancers with Omer Arusi, a coach and sports therapist. Includes resistance and weight work to strengthen core muscles and develop dynamic flexibility. Helps the body maintain efficient and safe support.
Functional Training for Dancers | with Omer Arusi
The training sessions will take place at the Somatic Movement Studio
4th floor, Somatic Movement Studio
The training is designed specifically for dancers, incorporating resistance and weight work to strengthen core muscles and develop dynamic flexibility. This allows the body to be supported efficiently, safely, and sustainably on a daily basis.
The session will start with a movement warm-up to prepare the body for load-bearing, followed by focused work on the proper use of major muscle groups, emphasizing the improvement of general body movement.
Led by Omer Arusi, a sports therapist and personal and group trainer with experience in supporting dancers.
From July 1st to August 23rd
Mondays 11:30 AM - 12:30 PM
Thursdays 5:00 PM - 6:00 PM
Training is limited to six participants!
Single class: 80 ILS
8-class card (valid for two months): 560 ILS
For more information and questions: Shira - 0546818556
