Monti AM - Mindfulness and Meditation
25 ₪
A session of meditation and mindfulness before starting the day, including an introduction to mindfulness principles and guided meditation practice. A unique meeting to start the day with calmness and uniqueness. Conducted by Gal Aluf, a trilotherapy guide and meditation facilitator.
A session of meditation and mindfulness before starting the day, including an introduction to mindfulness principles and guided meditation practice. A unique meeting to start the day with calmness and uniqueness. Conducted by Gal Aluf, a trilotherapy guide and meditation facilitator.
You are invited to start your day with a moment of silence, breathing, and presence. In this session, we will learn about the principles of mindfulness and experience a guided meditation to help start the day with calmness, clarity, and balance.
In the session, we will learn and practice:
- What mindfulness is and how it can contribute to daily routine
- Simple tools to calm the body and thoughts
- Breathing exercises and mindfulness for the present moment
- Developing concentration, presence, and self-compassion
- Guided morning meditation to start the day with pleasant energy
The session will be led by Gal Aluf, a neighborhood resident, Trilotherapy method instructor, and meditation and workshop facilitator.
