Pilates and Integrated Movement – Introductory Class

Come discover how much good movement can do.

We will work on improving posture and balance,
increase range of motion,
strengthen the body,
improve flexibility,
all accompanied by pleasant music that feels good for both body and soul.

Recommended instructor—Efrat Kaplan Les: a mat Pilates and movement instructor with a rehabilitative orientation, who loves people and movement. She works at centers for senior citizens in Tel Aviv and with Clalit Health Services.

Class duration: 50 minutes.
Please come in comfortable clothing and bring a towel/sheet for the mat.

Meeting place: the Cultural Hall.

Introductory session free of charge, subject to availability, with registration at reception.
(For those who have not previously participated in a class.)

For details and registration:
Mitchell Center for Senior Citizens
Tel.: 03-5465457
Reception and telephone hours:
Sunday–Thursday, 08:00–13:00.
(The Mitchell Center is near Dizengoff Street and Nordau Street.)