Functional Training | Monday 11:30
Date:
Monday (in 8 days)
August 10, 11:30 in the morning – 12:30 in the afternoon
© Makore Events 2025
Special functional training for dancers with Omer Arusi, a trainer and sports therapist. The training combines resistance work to strengthen core muscles and develop flexibility. It takes place at the Somatic Movement Studio and is limited to six participants.
Functional Training for Dancers | with Omer Arusi
The training sessions will be held at the Somatic Movement Studio, 4th floor.
A training session specifically designed for dancers – combining resistance work and weight training to strengthen core muscles and develop dynamic flexibility, so that the body can be efficiently, safely, and sustainably supported daily.
The session will begin with movement warm-up to prepare the body for load-bearing, then move to focused work on the correct use of major muscle groups with an emphasis on improving overall body mobility.
Led by Omer Arusi - a sports therapist, personal, and group trainer with experience in guiding dancers.
From July 1st to August 23rd
Mondays 11:30-12:30
Thursdays 17:00 - 18:00
Training is limited to six participants!
Single class: 80 NIS
8-class card (valid for two months): 560 NIS
For more details and questions: Shira - 0546818556
