A combined Body Conditioning and Ballet class for professional dancers at the Somatic Movement Studio in the Bichori Ha'itim Center. The class includes smart body preparation and technical ballet work, suitable for dancers interested in deepening their work with their bodies and progressing over time.
The Somatic Movement Studio at Beit Bichorei Ha'itim invites you to Body Conditioning + Ballet
Studio 2, Floor 1
Conducted by: Tal Ben Ari
A combined class for advanced and professional dancers interested in deepening their body work and expanding their tools within the studio.
The class begins with smart and precise body preparation through Body Conditioning – a practice incorporating principles from Pilates, rehabilitation, and physiotherapy – and continues with technical ballet work, including large jumps and movement in space.
This practice connects strength, control, and deep sensation, allowing you to enter the ballet class with a different body organization, more precision, more presence, and more freedom in movement.
It is suitable for dancers looking not just “to train,” but to understand, refine, and progress over time.
Instructor: Tal Ben Ari
All classes are held at the somatic studio at Bichorei Ha'itim, in a professional and supportive atmosphere.
You can consult with Tal Ben Ari for a personalized class adaptation.
For more information: Shira 0546818556