A unique experiential workshop in aerial yoga that allows for breathing, elongation, and floating in a hammock. The practice helps reduce stress on the joints, improves flexibility and posture, and provides a sense of lightness and release.
You are invited to an hour of breathing, stretching, and a pleasant floating experience in a hammock.
Practicing in a hammock allows you to reduce the load on your joints and back, improve flexibility and posture, and feel a sense of lightness and release unlike any other activity.
During the workshop, we will learn basic movements, practice gentle stretches alongside moments of deep relaxation, and allow ourselves to disconnect from the routine and enjoy a calming and enjoyable experience.
The workshop is suitable for beginners as well – no prior experience is needed.
For ages 13 to 65.
Led by Dalia Dinai
Certified teacher of yoga, Pilates, and aerial yoga
Expert in leading aerial yoga hammock workshops in open spaces.