Chair yoga is a gentle activity tailored for the elderly, incorporating chair exercises to improve flexibility, posture, and overall sense of calm. The Toulouse Club invites women aged 65 and over to join a unique yoga group suitable for seniors, combining seated and standing exercises.
Toulouse Club invites women aged 65 and over to join a unique yoga group suitable for seniors, combining seated and standing exercises using a chair – to strengthen the body, improve flexibility, and enhance overall well-being.
Every Sunday from 10:00 AM to 11:00 AM
Free of charge - for club members and new joiners.