New Pilates Class at Mitchell
90 ₪
Join a Pilates class in a pleasant and encouraging atmosphere with Efrat Kaplan Les. The class includes movement, breathing, and body strengthening with pleasant music. The event takes place on Mondays at 12:15 PM in the cultural hall.
Join a Pilates class in a pleasant and encouraging atmosphere with Efrat Kaplan Les. The class includes movement, breathing, and body strengthening with pleasant music. The event takes place on Mondays at 12:15 PM in the cultural hall.
Come discover how good movement can be.
We will work on improving posture and balance,
increase range of motion,
strengthen the body,
enhance flexibility,
and all with pleasant music that does good for both body and soul.
Recommended Instructor - Efrat Kaplan Les: A Pilates mat and movement teacher with a rehabilitative orientation, loves people and movement. Works in senior centers in Tel Aviv and with Clalit Health Services.
Duration of the class: 50 minutes.
Come in comfortable clothing and bring a towel/sheet for the mat.
Date and Location:
Mondays at 12:15 PM, at the Cultural Hall
If there is enough demand, we will open a regular course in September.
Meeting place: Cultural Hall.
Price of the course:
Mitchell Center member subscription: 90 NIS per month. (One meeting per week).
The price does not include a monthly membership fee of 25 NIS.
The Tel Aviv Municipality provides a monthly discount of 28 NIS for elderly citizens of the city.
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Register at the reception.
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Free introductory meeting, subject to availability, registration at the reception.
For details and registration:
Mitchell Center for Senior Citizens
Tel: 03-5465457
Reception and telephone answering hours:
Sunday-Thursday from 08:00-13:00.
(Mitchell Center is near Dizengoff Street and Nordau Street).
