Special Lecture - Living in Peace with Your Joints
20 ₪
An interactive lecture specifically for seniors about joint health. Led by Amir Lentin, an expert in balance, posture, and proper movement. We will learn about the function of muscles and joints, pain reduction, and be exposed to tips for improving quality of life.
An interactive lecture specifically for seniors about joint health. Led by Amir Lentin, an expert in balance, posture, and proper movement. We will learn about the function of muscles and joints, pain reduction, and be exposed to tips for improving quality of life.
Would you like to understand how our body really works, why joint pain appears, and what can be done to maintain good movement and quality of life?
You are invited to an intriguing lecture with Amir Lentin, a physical activity instructor for seniors at the Chess House, specializing in balance, bone density, posture, and correct movement.
During the lecture, we will learn:
- How muscles and joints work together
- Which movements help reduce strain and joint pain
- How to maintain correct posture and movement in daily life
- Practical tips for improving functionality and quality of life
This is not a physical training workshop, so there is no need to come in sportswear. However, the lecture will be experiential and interactive – we will perform simple seated movements together to illustrate the topics learned and to feel the body in action.
This is a great opportunity to get to know your body better, receive useful tools, and discover how proper movement can contribute to health, confidence, and our sense of vitality.
