Gym for the Brain Course to Improve Memory
60 ₪
A 6-session course to improve memory with Itai Aniel. Each session is two hours long and takes place at the Rozin Center. The course is based on lectures and workshops for memory development as a key to improving performance.
A 6-session course to improve memory with Itai Aniel. Each session is two hours long and takes place at the Rozin Center. The course is based on lectures and workshops for memory development as a key to improving performance.
Brain Gym Course, 6 sessions: 28.6, 5.7, 12.7, 19.7, 9.8, 16.8
Each session lasts two hours from 19:00 to 21:00 at Rozin Center with Itai Anieli
Single ticket: 60 ILS
Itai Anieli, a brain researcher, PhD candidate at Bar Ilan University, and expert lecturer in memory development and improvement, is the founder of the Brain Gym and Memory Enhancement Center. He conducts lectures, workshops, and courses both locally and internationally on developing and enhancing memory as a basis for improving performance and optimal functioning.
Session 1: (held on 28.6)
Unforgettable Memory
In this fascinating session about our memory, we will learn how it works, what influences it, and how we can significantly improve it. What is the most important foundation for the process of developing and enhancing memory?
Session 2: (held on 5.7)
Remembering Easily and Quickly
How to store information in memory correctly and retrieve it quickly? In this session, we will learn and apply an excellent method that will allow us to remember any information we want in much less time and with ease. This method will help us save valuable time and train the brain and memory efficiently and effectively.
Session 3: (held on 12.7)
Remembering People's Names
The ability to remember people's names is a very important asset in our lives and can be significantly improved. In this lecture, we will learn and apply leading techniques to remember people's names and make the process of remembering names interesting and fascinating.
Session 4: (held on 19.7)
Short-term Memory: All the Problems and Solutions
What did I want to say? What did I want to do? Where did I put that? In this lecture, we will learn leading techniques to remember the locations of objects and actions and receive excellent tips on how to stop forgetting what is important to us in daily life.
Session 5: (held on 9.8)
Easily Remembering Important Numbers
The ability to remember numbers affects our memory's "sense of capability." In this lecture, we will learn and apply three leading strategies to quickly and easily remember important numbers while simultaneously sharpening and improving brain and memory capabilities.
Session 6:
Brain and Memory Gym
Our executive functions in the frontal cortex: selective attention, focus, planning, control, decision-making, distinguishing between main and secondary, emotional regulation, problem-solving, cognitive flexibility, and creative thinking. How to harness them for the memory improvement process? How to train memory and keep it strong over time? How to properly integrate memory workouts into daily life? What are the best memory supports? What is the connection between proper nutrition, physical activity, and sleep for memory function?
